The Idiots Guide To Yoga Class – How I Joined Up And Ran Away
From One
So there I was with a few day of leave right bang on the
hottest days of the year and nothing else to do and nowhere to go to and so
what do I do? I sign up for the toughest of all fitness programs available
today- yoga class. Now before you start correcting me that yoga is not all that
hot a fitness trend let me state that I have been officially informed by the
government of india that yoga is great for fitness and for losing weight and for
general health and all that we worry about as the inches and the kilos creep up
our frames. Maybe that itself should have warned me- when the government starts
supporting something so enthusiastically it inevitably ends up being a scam. But
then again every minute a sucker is born and you live and learn by your own
mistakes, right?.
My mistake in this case was believing in all the yoga hype
and going and joining a yoga class in my near neighbourhood. I even stopped
going for my walks for a couple of days to prepare myself mentally for the
coming change in my fitness levels courtesy yoga- for i am a great believer in
getting rest whenever you can and however much you can, in anticipation of
being worked off your ass later. So fully rested and fully prepped up both
physically and mentally i went to my very first yoga class wearing loose
dresses as prescribed and anticipating being wrung out dry by all those asanas
i would soon be doing.
The new age yoga guru- i wont use the exact word i have in
mind for him as this blog contains the occasional family readers- who had
charged me extra for a one on one class to better handle my fitness concerns
and to give me proper solo attention as he explained when he asked for an eye
popping amount as that month’s fees, started off the class by handing me a
bright pink yoga mat and asking me to plonk my generous sized butt on to it.
“ Observe me closely, we will start off by practicing proper
breathing techniques. Till now you have been breathing improperly but now i
will show you how to breath” intoned my yoga teacher leaving me flummoxed. Call
me a cynic but the very first thing we do as soon as we exit the fluid filled mother's womb we call birth, is to start
breathing on our own, a reflex which evolution developed over billions of years
as we crawled out of the primordial ooze to become land based animals. And here
was someone telling me that for all those billions of years we have been doing
it wrong.
“Open mind, open mind, be open minded believe your guru and
his words” i chided myself, don't be so
cynical and common sense based I told myself for even the prime minister has
said yoga is good so there must be something good in it, so lets wait and watch
i counselled myself and turned back with full reverence to my yoga guru who
told me to breathe in through one nose and breathe out through the other. “And then...?”
i asked eagerly? “Repeat this till i tell you to stop” intoned my wise yoga
master. So feeling slightly foolish but willing to experience new things i continued
to breathe in and breathe out through alternate nostrils while the yoga guru
sat on his mat checking his mobile phone, watsapping someone, checking out you-tube
videos and generally looking bored.
At the end of thirty minutes which was the halfway mark of my allotted one hour of yoga class he asked me “Now how do you feel? Do you feel
tired?” Strangely i didn't feel tired at all. “Bored” should have been my candid
reply but having recently decided to be always polite and also as my ass had
gone to sleep following an unaccustomed sitting on the floor, i replied “yes”,
and hoped we would move on to all those asanas shown on tv by sexy women doing
yoga.
The yoga teacher smiled knowingly at me and said good “You
have done pranayama correctly and that's why you are so tired. Now i will show
you a new asana- its called savasana- you need to lie down and stretch your
arms and legs. Now close your eyes and follow my instructions carefully. Feel yourself.
Do you feel your feet relaxing? Do you feel you arms relaxing ? Do you feel
your eyes relaxing? Relax completely” And i followed his intonations and and
was lying there relaxing completely until how long i didn't know when he
suddenly said “Now you can get up. Thank you for coming to yoga class and see
you next class”.
I looked at my watch and saw that i had spent the remaining
half of my class lying down and relaxing. That's thirty minutes of sitting and
breathing and thirty minutes of lying down and relaxing for a total of one hour
of yoga class. Against my better judgement i again went back to the same class twice more hoping that at least this time i would be taught something proper but
as the usual routine of breathing and sleeping did not vary, i decided to
abandon yoga once and for all and go back to walking in my neighbouring park.
So the lesson i learnt was that yoga is just bullshit masquerading
as ancient indian wisdom and most if not all yoga teachers are scamsters and
rogues who prey on the too stupid to know better crowd like me who follow
fitness trends instead of trusting to gods own two legs given for walking which
is the ultimate fitness tool. I advise all my readers to learn from my lesson
and don't be like me – run if anyone talks to you about yoga. It sucks, it
really truly sucks.